Your Sessions FAQ
Coaching Sessions FAQ ~ Healing Sessions FAQ
*Coaching sessions are for those with a project, goal or business and coaching packages
include coaching as well as energy work to shift emotions and beliefs as needed.
*Healing sessions are for those who want healing sessions only without any coaching.
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Coaching Sessions:
Frequently Asked Questions
To find out what coaching is go to my About Coaching page.
I. How long is each session and how often do I have a session?
Each coaching session lasts 1 hour. You have the choice of having a weekly session or one every other week. It is up to you how often you would like a session.
II. When are you available for sessions?
I am available for sessions Monday through Friday 10-6 and Saturday 2-6 (phone sessions only). These sessions can be face to face in Eugene or over the phone from anywhere.
III. How much does a coaching package cost?
Coaching packages last from six weeks to six months and range from $145 to $300 per month. Go to the Pay Online page to choose which package is right for you. You can add additional months as needed.
I also offer a no cost sample coaching session to anyone interested in coaching. This session lasts 20 minutes and there is no pressure to continue. This can be a great way to see if coaching is right for you and if you and I are a good fit. Simply contact me for a free sample session.
IV. What is your coaching specialty?
Supporting conscious people with an innovative vision to align with and live their purpose. This can include creating your own business, a project, writing a book, a creative endeavor, spiritual path or any other vision or calling. I also work with people who are unsure of what their purpose is.
I understand what it is like to go through paradigm shift after paradigm shift and then to integrate these new ways of being and thinking while striving to stay balanced and in integrity in the process.
I love working with people who are evolving, growing and committed to their own becoming. I look forward to working with you!
V. How do phone sessions work?
We can easily do your sessions over the phone from anywhere. Even when we are doing the EFT technique it is very easy for you to learn the technique over the internet. Then in the sessions you can do the tapping on yourself while I lead you through the process on the phone.
If you are having phone sessions it is easy to pay for your sessions online and make appointments via email or phone. If you are having a phone session I will have you call me at the scheduled time (541)521-9953 unless we have made other arrangements.
VI. What is your reschedule policy?
If you need to reschedule or cancel a session CALL me at least 24 hours in advance at (541)521-9953 unless there is a true emergency. If you do not call at least 24 hours ahead of time to cancel or reschedule you will be charged for the price of the session.
VII. What is my role as the client in the coaching relationship?
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Be ready and willing to move forward and engage in your life. This is exciting!
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Supply the topic of discussion/agenda for each session. Be clear on what you would like to discuss and what you would like to take away from the session.
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Show up on time physically and energetically for your sessions.
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Be responsible for your own feelings, actions and decisions and be truthful in your sessions.
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Do your work between sessions.
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Enjoy yourself, this can be a really fun part of your journey.
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Healing Sessions:
Frequently Asked Questions
I. How long are the sessions?
II. What can I expect from my sessions?
III. What issues do you specialize in?
IV. How much does each session cost?
V. When are you available for sessions?
VI. What is the reschedule/cancellation policy?
VII. How do phone sessions work?
VIII. How can I best prepare for my sessions?
“It’s time to get rid of what I call incremental growth and just make
a quantum leap [using EFT] into the full brilliance of who you
are…and everybody has that capacity.” -Jack Canfield
I. How long are the sessions?
EFT and PSYCH-K sessions are 90 minutes. This longer time allows deeper healing with fewer sessions. This saves you time and money as well as allows for more space and focus for deeper, more complete healing in each session.
II. What can I expect from my sessions?
I see each session as an adventure where you and I are in a partnership to get to the core issues that need to be addressed and released. Healing, letting go, growing and transcending are part of your birthright. Those abilities are in your DNA. What we do in the sessions is to use these tools to release and shift the energetic blocks and restricting beliefs that are keeping you from healing and expressing the talent and possibilities that are already there in you.
I find that most people do best if they have several sessions unless their issue is very specific and has only a few aspects. What I do is not a cookie cutter treatment. I meet each person where they are and gear the session to who they are and what they need at that moment.
I also do not come to the session with an agenda for what you should do or believe, and am sensitive to the belief system of the individual without judging or trying to convert you to my beliefs. I trust that your guidance is leading you on the right path for you. I simply facilitate, hold space and support the process.
Your engagement in the process is also extremely important. Some resistance and fear of change are normal and fine, don’t worry about that. However, if you don’t truly yourself want to change or put in any effort – this can limit your progress. Those who do the self care techniques I teach outside of the sessions will greatly increase their healing. Additionally if new life skills are needed for full manifestation of your goals you will need to do that learning over time such as taking a class, reading a book or learning new life skills.
Multiple session packages: Signing up for a 3 session or a 6 session package allows you to commit to your healing process over some time and keeps you focused and engaged in shedding the layers as deeply and completely as possible.
When people just plan for one session they tend to get great results in their first session and then get distracted with other things and don’t complete the layers of healing that are necessary. This can prolong the process of change unnecessarily. This is deep, life changing healing and it is best to focus your energy on clearing several layers over some time for the best results.
As far as how it feels to work with me my clients often comment that I am grounded and unusually non-judgmental. Clients have found me very present, observant and focused in the sessions. Some have said I am able to see the big picture and notice patterns they were not aware of in themselves for a wider deeper perspective that creates deep healing and change. I am knowledgeable about the human condition in a way that brings insight and understanding to what clients are going through. Read testimonials from past clients.
Feel free to contact me with any questions. I love to hear from you. Contact me here for appointments or questions. All sessions are confidential. Download a pdf of my informed consent form.
III. What issues do you specialize in?
- Self-esteem issues – Shift negative beliefs such as “I’m not good enough”.
- Phobias/fears/anxiety – Heal fears such as fear of public speaking, fear of water or anxiety about starting your own business.
- Trauma – Release trauma from past events such as accidents, abuse or loss.
- Spiritual Issues - There are many things such as limiting beliefs, anxiety, mental patterns etc… that can limit you on a spiritual level. These can be cleared and healed for a deeper spiritual connection and awareness.
Life Coaching Specialty- go to the Coaching Sessions FAQ page.
IV. How much does each healing session cost?
All sessions are 90 minutes and include follow up email support. Pay online here.
Three (3) Session Package: $245.
Six (6) Session Package: Sliding scale $475.
Individual sessions: $85.
Face to face sessions: Bring a check or cash to your session or pay online here.
Phone sessions: Pay online at least 24 hours in advance of the session. If you cannot pay online please contact me and we can make other arrangements to pay by check.
V. When are you available for sessions?
I am available for sessions Monday through Friday 10-6. These sessions can be face to face in Eugene or over the phone. I also offer sessions Saturday 2-6, phone sessions only. *Please be on time. The time we spend together is really precious and I want you to get all you can out of your session.
VI. What is the reschedule/cancellation policy?
Contact me at least 24 hours before the session in order to reschedule or cancel a session. Please call me on my cell phone (541)521-9953 or leave a message if I don’t answer. I cannot reschedule no shows.
VII. How do phone sessions work?
EFT phone sessions: There are several benefits of doing phone sessions. Clearly if you live in a different city it naturally makes it possible for us to work together. Also some people are more comfortable and feel more able to talk about difficult issues in the privacy of their own home. It allows a person to be more anonymous and for some people this may be necessary to feel safe enough to have the session. You can learn the EFT “tapping” points online and then in your session over the phone I can facilitate the rest of the process.
PSYCH-K phone sessions: If you wish to do PSYCH-K over the phone all the work will be done surrogately i.e. distance/non-local healing. Here is how this works: You and I will talk over the phone to get clear on the issue you want to work on. I will then do the surrogation healing work off the phone and then send you an email with the results. The great thing about this is you will spend less time on the process but still get the results!
You can contact me with questions or to book sessions here.
VIII. How can I best prepare for my sessions?
Before the session
- Familiarize yourself with the simple energy tapping procedure EFT that we will be using in your sessions. View a YouTube demo or download a PDF page which explains the basics of what you need to know. (You don’t need learn anything to prepare for PSYCH-K)
- Write or think about your issue ahead of time for 5 or 10 minutes. Get clear on what specifically you want to work on. Ask yourself honestly: What emotions and beliefs do I have about this issue? When/why does the “issue” or feeling get triggered? When did this start? If this is a pattern of behavior or emotion what is that pattern?
*Note to those over achievers out there. Do not try to figure it all out or make yourself crazy by obsessing about it for hours. However, the session can go much faster and deeper if you have considered your issue in a little depth so we have some good jumping off places to start the session with.
In the days and weeks after the session
- Be present and aware. Notice and write down the differences in yourself following the session. Is there more to do on this issue or other aspects that you didn’t think of? Take time out to tap for those on your own if you feel comfortable and/or make another appointment for us to do EFT and/or PSYCH-K.
- Practice EFT to improve your skill with the technique. It can be a great self care technique for daily things. Also the more you do EFT yourself the more comfortable you will be with it in your next session.
- Notice if there are any other things that have changed in you as a result of the session. Sometimes we address one issue consciously and others fall away as well.
Example: You work on anger towards your mother and your chronic backache goes away. Things like this happen with some frequency.